The 5000 metres or 5000-metre run is a common long-distance running event in track and field. It is one of the track events in the Olympic Games and the World Championships in Athletics, run over 12+1⁄2 laps of a standard 400 m track, or 25 laps on an indoor 200 m track. The same distance in road running is called a 5K run; referring to the distance in metres rather than kilometres serves to disambiguate the two events.
The 5000 m has been present on the Olympic programme since 1912 for men and since 1996 for women. Prior to 1996, women had competed in an Olympic 3000 metres race since 1984. The 5000 m has been held at each of the World Championships in Athletics in men's competition and since 1995 in women's. It is approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches.
The event is almost the same length as the dolichos race held at the Ancient Olympic Games, introduced in 720 BCE. World Athletics keeps official records for both outdoor and indoor 5000-metre track events.[1][2]
3 miles
The 5000 metres is the (slightly longer) approximate metric equivalent of the 3-mile (4,828.0 m) run, an event common in countries which used the imperial measurement system. The 3-mile event featured in the Commonwealth Games through 1966, and was a championship in the United States in non-Olympic years from 1953 to 1973. It required 12 laps around a 1⁄4-mile (402 m; 440 yd; 1,320 ft) track.
Continental records
| Area
|
Men
|
Women
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| Time
|
Athlete
|
Nation
|
Time
|
Athlete
|
Nation
|
| Africa (records) |
12:35.36 WR |
Joshua Cheptegei |
Uganda |
13:58.06 WR |
Beatrice Chebet |
Kenya
|
| Asia (records) |
12:48.67 |
Birhanu Balew |
Bahrain |
14:28.09 |
Jiang Bo |
China
|
| Europe (records) |
12:44.27 |
Andreas Almgren |
Sweden |
14:13.42 |
Sifan Hassan |
Netherlands
|
North, Central America and Caribbean (records) |
12:45.27 |
Nico Young |
United States |
14:19.45 |
Alicia Monson |
United States
|
| Oceania (records) |
12:55.76 |
Craig Mottram |
Australia |
14:39.89 |
Kimberley Smith |
New Zealand
|
| South America (records) |
12:59.26 |
Santiago Catrofe |
Uruguay |
14:47.76 |
Joselyn Daniely Brea |
Venezuela
|
All-time top 25
| Tables show data for two definitions of "Top 25" - the top 25 5000m times and the top 25 athletes:
|
| - denotes top performance for athletes in the top 25 5000m times
|
| - denotes lesser performances, still in the top 25 5000m times, by repeat athletes
|
| - denotes top performance (only) for other top 25 athletes who fall outside the top 25 5000m times
|
Men (outdoor)
Women (outdoor)
Men (indoor)
- Updated 2 March 2025.[37]
Women (indoor)
- Updated December 2025.[47]
Olympic medalists
Men
Two men have won the Olympic 5000 metres on two occasions, both times back-to-back. Lasse Virén of Finland was the first to achieve the feat, winning the title in 1972 in Munich, before retaining the title in 1976 in Montreal. Mo Farah of Great Britain matched the achievement, winning the title in 2012 in London, and retaining it four years later in Rio de Janeiro. Both men achieved 5000/10000 m doubles on each occasion.
Paavo Nurmi is the only male runner to have won three Olympic medals at the distance; one gold and two silvers between 1920 and 1928.
Women
Only one woman has won the Olympic 5000 metres title twice, Ethiopian Meseret Defar winning in Athens in 2004, taking silver behind compatriot Tirunesh Dibaba in 2008, before regaining the title in London in 2012. Defar and Dibaba are the only athletes with three Olympic medals at the distance, with both reaching the podium in 2004, 2008 and 2012.
World Championships medalists
Men
In the World Championships, Great Britain's Mo Farah stands alone, the most successful and most decorated athlete in the event with three gold medals (2011, 2013 and 2015) and four medals in total (including silver in 2017) between 2011 and 2017. Kenya's Ismael Kirui was the first athlete to win the title twice in 1993 and 1995, and Ethiopia's Muktar Edris the third between 2017 and 2019.
Women
Romania's Gabriela Szabo won the title twice between 1995 and 1997. Since then four African runners - two Kenyan, two Ethiopian - have repeated the feat; Tirunesh Dibaba and Meseret Defar of Ethiopia and Vivian Cheruiyot and Hellen Obiri of Kenya. Meseret Defar's five medals - 2 gold, a silver and two bronze won between 2005 and 2013 - are the most won in the event by any athlete.
Season's bests
See also
- National champions 5000 metres (men)
- National champions 5000 metres (women)
References
- ^ "– 5000 Metre Records – Outdoor". Iaaf.org. Retrieved 2013-07-25.
- ^ "– 5000 Metre Records – Indoor". Iaaf.org. Retrieved 2013-07-25.
- ^ "Men's outdoor 5000 Metres | Records". worldathletics.org. World Athletics. Retrieved 2024-02-11.
- ^ "Women's outdoor 5000 Metres | Records". worldathletcs.org. World Athletics. Retrieved 2024-02-11.
- ^ "All-time men's best 5000 metres". alltime-athletics.com. 1 September 2018. Retrieved 2018-09-05.
- ^ "Cheptegei breaks world 5000m record in Monaco as Diamond League action returns". worldathletics.org. 14 August 2020. Retrieved 2020-08-24.
- ^ a b c "5000m Result" (PDF). swisstiming.com. 30 May 2024. Retrieved 2024-05-30.
- ^ a b "Aregawi beats Cheptegei in 5000m thriller in Lausanne | REPORT | World Athletics". worldathletics.org. Retrieved 2023-06-30.
- ^ a b Cathal Dennehy (15 June 2023). "Warholm and Ingebrigtsen outstanding in Oslo". worldathletics.org. Retrieved 2023-06-16.
- ^ a b c d "5000m Results" (PDF). sportresult.com. 21 July 2023. Archived from the original (PDF) on 2023-07-21. Retrieved 2023-07-21.
- ^ a b "5000m Results" (PDF). sportresult.com. 31 August 2018. Archived from the original (PDF) on 2018-09-05. Retrieved 2018-09-05.
- ^ Robert Johnson (15 June 2025). "2025 Stockholm Diamond League Results – Mondo Duplantis Breaks Pole Vault World Record". letsrun.com. Retrieved 2025-06-16.
- ^ a b c d e f LetsRun.com (12 June 2025). "Nico Young Runs 12:45.27 to Earn Historic 5,000m Win at Oslo Diamond League". LetsRun.com. Retrieved 2025-06-13.
- ^ a b Jon Mulkeen (2 September 2022). "Krop, Mahuchikh and Winger bounce back in Brussels with world-leading marks". worldathletics.org. Retrieved 2022-09-14.
- ^ Jess Whittington (9 June 2022). "Jackson wins sprint showdown, Kimeli reigns in Rome". worldathletics.org. Retrieved 2022-06-22.
- ^ "5000 Metres Results". IAAF. 6 July 2012. Retrieved 2012-07-07.
- ^ "Moh Ahmed Erupts For 12:47 5k, Fastest Ever On U.S. Soil". FloTrack. 11 July 2020. Retrieved 2020-07-12.
- ^ "All-time women's best 5000 metres". alltime-athletics.com. 14 July 2018. Retrieved 2018-07-23.
- ^ "Prefontaine Classic: Faith Kipyegon, Beatrice Chebet break world records". NBC Sports. 5 July 2025. Retrieved 2025-07-05.
- ^ a b "Tsegay smashes world 5000m record and Duplantis breaks world pole vault record in Eugene | REPORT | World Athletics". worldathletics.org. Retrieved 2023-09-18.
- ^ a b "5000m Results" (PDF). azureedge.net. Retrieved 2025-07-05.
- ^ a b c "Results 5000m Women" (PDF). Diamond League. 6 June 2025. Archived from the original (PDF) on 2025-06-06. Retrieved 2025-06-06.
- ^ a b c d e "Kipyegon, Girma and Ingebrigtsen make history in Paris | REPORTS | World Athletics". worldathletics.org. Retrieved 2023-06-09.
- ^ Phil Minshull (7 October 2020). "Cheptegei and Gidey break world records in Valencia". worldathletics.org. Retrieved 2020-10-13.
- ^ "5000m Result" (PDF). sportresult.com. 3 September 2023. Archived from the original (PDF) on 2023-09-03. Retrieved 2023-09-03.
- ^ "5000m Results" (PDF). swisstiming.com. 5 September 2024. Retrieved 2024-09-16.
- ^ "Results 5000m Women" (PDF). Diamond League. 14 September 2024. Archived from the original (PDF) on 2024-09-14. Retrieved 2024-09-15.
- ^ a b c "Bol blazes to 51.45 Diamond League record in London | REPORT | World Athletics". worldathletics.org. Retrieved 2023-07-23.
- ^ "5000m Results" (PDF). sportresult.com. 2 June 2016. Archived from the original (PDF) on 2016-08-13. Retrieved 2016-06-03.
- ^ Cathal Dennehy (28 May 2022). "Mahuchikh and Taye triumph on opening night in Eugene". worldathletics.org. Retrieved 2022-06-11.
- ^ a b c Hannah Borenstein (8 June 2021). "Gidey breaks 10,000m world record in Hengelo". worldathletics.org. Retrieved 2021-06-29.
- ^ "IAAF Diamond League Paris 2015 - 5000m W Results". IAAF. 4 July 2015. Retrieved 2015-07-05.
- ^ a b "5000m Results" (PDF). sportresult.com. 23 July 2023. Archived from the original (PDF) on 2023-07-23. Retrieved 2023-07-23.
- ^ "5000m Results" (PDF). sportresult.com. 8 June 2017. Archived from the original (PDF) on 2020-09-15. Retrieved 2017-06-08.
- ^ a b c "5000m Result" (PDF). swisstiming.com. 25 May 2024. Retrieved 2024-05-27.
- ^ Bob Ramsak (21 July 2019). "Obiri and Fraser-Pryce shine in London - IAAF Diamond League". IAAF. Retrieved 2019-07-31.
- ^ "5000 Metres Short Track - men - senior - all". World Athletics. Retrieved 2024-01-27.
- ^ "American Fisher breaks 5,000-meter indoor world record in Boston". Reuters. Retrieved 2025-02-15.
- ^ a b "Track Scoreboard". live.lancertiming.com. Retrieved 2025-03-03.
- ^ a b "2023 John Thomas Terrier Classic Results" (PDF). lancertiming.com. 27 January 2023. p. 49. Retrieved 2023-02-04.
- ^ "Track Scoreboard". live.lancertiming.com. Retrieved 2024-02-17.
- ^ "5000m Results". lancertiming.com. Retrieved 2025-02-27.
- ^ a b c "5000m Result". Track & Field Results Reporting System (TFRRS). 26 January 2024. Retrieved 2024-01-27.
- ^ a b c "5000m Scarlet Heat Result". Track & Field Results Reporting System (TFRRS). 26 January 2024. Retrieved 2024-01-27.
- ^ a b c d Tysiac, Ashley (22 February 2025). "Cole Hocker, Cooper Teare Hit 5k World Standard At BU DMR Challenge 2025". FloTrack. Retrieved 2025-02-25.
- ^ "5000m Final 1 Result". World Athletics. Retrieved 2024-12-20.
- ^ "All-time women's best 5000 metres indoor". alltime-athletics.com. 6 January 2023. Retrieved 2023-02-04.
- ^ a b c d e f "5000m Result". Track & Field Results Reporting System (TFRRS). 27 January 2024. Retrieved 2024-01-28.
- ^ Jonathan Gault (6 December 2025). "Josh Hoey breaks 600m world record and Jane Hedengren destroys NCAA 5000m mark at BU". LetsRun.com. Retrieved 2025-12-07.
- ^ a b "Nilsen vaults 6.01m in Caen, Strand runs 3:48 mile in Boston | REPORTS | World Athletics". worldathletics.org. Retrieved 2025-02-04.
External links
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| Track | | Sprints |
- 50 m
- 55 m
- 60 m
- 100 y
- 100 m
- 150 m
- 200 m (straight)
- 300 m
- 400 m
- 440 y
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| Hurdles |
- 50 m
- 55 m
- 60 m
- 80 m
- 100 m
- 110 m
- 200 m (low)
- 300 m
- 400 m
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| Middle-distance |
- 500 m
- 600 m
- 800 m
- 1000 m
- 1500 m
- 1600 m
- One mile
- 2000 m
- 2000 m steeplechase
- 3000 m
- 3000 m steeplechase
- 3200 m
- Two miles
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| Long-distance |
- 5000 m
- 10,000 m
- 20,000 m
- One hour run
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| Relays |
- 4 × 100 m
- 4 × 200 m
- 4 × 400 m (Mixed)
- 4 × 800 m
- 4 × 1500 m
- 4 × mile
- Sprint medley relay
- Distance medley relay
- Swedish relay
- Shuttle hurdle relay
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| Walking |
- Mile
- 3000 m
- 5000 m
- 10,000 m
- 20,000 m
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| Field | |
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| Combined |
- Athletics pentathlon
- Hexathlon
- Heptathlon
- Octathlon
- Decathlon
- Tetradecathlon
- Icosathlon
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| Road | | Running | |
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| Walking |
- 10 km
- 20 km
- 35 km
- 50 km
- 50 mi
- 100 km
- Marathon mixed relay
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| Other |
- Frame running
- Multiday race
- Wheelchair racing
- Backward running
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